1. Emotional
Emotional self-care helps you get in touch with your feelings in a way that makes you feel good
2. Spiritual
The act of spiritually looking after yourself
can be accomplished by simply doing things
that make your heart and soul flourish.
3. Physical
Physical self-care is all about looking after your body, and doing what you need to stay healthy.
4. Social
Recharge while being social. This could be getting together with friends or family
Find more information about self-care in my Book: Emotions! How to live an emotionally Effective Life?
Available as an ebook on Kindle and Kindle Unlimited. You can read it on any gadget and help yourself live a better life. Or you can order a paperback from Pothys.com or directly from me.
Feel free to connect with me on any of my social media handles and book a free online self-care workshop session.
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